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Ingredients For the dough: 3 cups all-purpose flour 1 teaspoon salt 1/2 cup boiling hot water 1 cup water For the filling: 3 Tablespoons all-purpose flour ½ teaspoon salt 3 Tablespoons canola, sunflower or peanut oil (plus extra for frying) 6 whole scallions (green onions), green parts only, thinly sliced For the dipping sauce: 2 Tablespoons low-sodium […]

Scallion Pancakes

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Ingredients 4 medium to large tomatoes (approx. 1 ¼ lb) ¼ cup finely chopped red onion 2-3 garlic cloves, minced 3 Tbsp chopped fresh basil ¾ cup finely chopped strawberries 2 Tbsp balsamic vinegar 2 Tbsp olive oil ¼ tsp sea salt ¼ tsp white sugar Italian or French bread, sliced 4 oz Goat cheese […]

Goat Cheese Bruschetta

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Ingredients DRESSING: ¼ cup fresh lime juice 2 Tablespoons rice vinegar 1 teaspoon minced, peeled fresh ginger 1 ½ teaspoons fish sauce ½ teaspoon chili garlic sauce 1 Tablespoon white sugar 2 small garlic cloves, minced 4 cups shredded cabbage 1 cup shredded carrots PEANUT SAUCE ¼ cup creamy peanut butter 1 ½ Tablespoons low-sodium soy […]

Thai Shrimp Lettuce Wraps

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Ingredients 1 unbaked pie crust (For my recipe, use this, but see the note at the bottom of this recipe: ) 2 Tablespoons olive oil, divided 1 large yellow onion, thinly sliced 1 teaspoon salt, divided Non-stick cooking spray Approximately 1 lb butternut squash, peeled, seeded, and diced into 1/2 inch cubes 1 garlic clove, […]

Butternut Squash Caramelized Onion Tart

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Ingredients 2 medium to large zucchinis (approximately 1 lb), grated 1 ¼ teaspoon salt, divided 1 small garlic clove, minced 1 shallot, thinly sliced 1 Tablespoon chopped fresh mint One egg 1/2 cup all-purpose flour 1/2 teaspoon baking powder Canola oil Instructions Toss grated zucchini with 1 teaspoon salt, and let sit for about 15 […]

Zucchini Fritters

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Ingredients 1 Tablespoon olive oil 2 large shallots, chopped 1 medium sweet potato, peeled and chopped into ½-inch cubes 2 garlic cloves, chopped 1 teaspoon ground sweet paprika ½ teaspoon ground coriander 4 cups chicken or vegetable broth 1 (15 ounces) can cannellini beans, drained and rinsed A few pinches cayenne pepper 1 head kale, […]

Kale, Sweet Potato and White Bean Soup

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Ingredients 1 pizza dough (see my recipe in the Breads/Carbs section) 6 fresh or dried figs, quartered 1 teaspoon olive oil 1/3 to 1/2 cup fig jam or preserves 3 ounces thinly sliced prosciutto 2 Tablespoons crumbled gorgonzola cheese Optional: 1/3 cup fresh arugula Optional: 1 Tablespoon fresh chives, chopped Instructions If using dried figs, […]

Fig & Prosciutto Flatbread